Lifestyle Changes for Osteoarthritis Management

Osteoarthritis, the most common form of arthritis, causes degeneration of joints, leading to pain and stiffness. While there’s no cure, managing osteoarthritis through lifestyle modifications can significantly improve your quality of life. Here at Ruffin Medical Group, a trusted provider of family practice in Linwood, New Jersey, we offer comprehensive care plans that incorporate these essential lifestyle changes.

• Weight Management

  Being overweight puts extra stress on your joints, particularly the knees and hips. Losing even a small amount of weight can significantly reduce pain and improve mobility. We can create a personalized weight-loss plan that incorporates healthy eating habits and exercise routines suitable for your condition.

• Exercise

  Regular physical activity strengthens muscles that support your joints, improves flexibility, and helps maintain a healthy weight. However, with osteoarthritis, high-impact exercises can worsen symptoms. Our healthcare professionals, well-versed in primary care services in Linwood, New Jersey, can recommend low-impact exercises like swimming, water aerobics, or gentle yoga specifically tailored to your needs.

• Joint Protection

  Certain daily activities can aggravate osteoarthritis. Our team, including housecall providers in South Jersey, can offer guidance on modifying daily routines to minimize joint stress. This may involve using assistive devices like canes or grab bars, taking breaks during prolonged standing or sitting, and practicing proper posture.

• Holistic Medicine

  We understand the importance of a holistic approach to healthcare. In addition to traditional treatment methods, we can explore holistic medicine options like acupuncture or physical therapy to manage pain and improve joint function.

If you’re experiencing symptoms of osteoarthritis, don’t hesitate to contact Ruffin Medical Group. Our team of dedicated healthcare professionals will work with you to develop a personalized management plan that incorporates these lifestyle changes and alleviates your pain. Schedule an appointment today and take control of your health!