Identifying Factors Contributing to Hypertension

Hypertension, or high blood pressure, is a complex condition influenced by a combination of multiple factors. While its exact cause can vary from one to another, there are some that generally contribute to hypertension. Would you like to gain further insight into this? Ruffin Medical Group, a tried-and-true provider of primary care services in Linwood, New Jersey, is at your service!

Hoping to help reduce the number of individuals affected by the condition, our team of family practice doctors has listed crucial lifestyle factors widely known to contribute to hypertension. These are the following:

• Unhealthy Diet

  Consuming excessive amounts of sodium (salt), saturated fats, trans fats, and processed foods can all increase the risk of hypertension. Our experts in family practice in Linwood NJ, suggest a diet high in fruits, vegetables, whole grains, lean proteins, and low-fat dairy to help mitigate this risk.

• Physical Inactivity

  Insufficient physical activity can result in weight gain or even obesity—both major contributors to hypertension. Engaging in regular physical activity, such as brisk walking, swimming, or cycling, can aid in avoiding such outcomes.

• Prolonged Stress

  Chronic stress potentially increases hypertension risk by influencing hormonal activity and impairing blood vessel function. Employing stress management strategies such as deep breathing, meditation, and yoga can effectively address this aspect.

• Tobacco Use

  The consequences of smoking and tobacco use include increased blood pressure and damaged blood vessels, leading to long-term hypertension. Quitting smoking is beneficial for general cardiovascular health.

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